Mind & Body
ClASSES
View a class list and descriptions below.
Barre
Strengthen the entire body, focusing on alignment and posture to improve balance, coordination, stability, and overall function. Most movements will use bodyweights but also incorporate equipment such as light dumbbells, mini ball, and flat resistance band.
Pilates
Link the mind and body through this core strengthening mat class. Techniques improve posture and alignment while increasing flexibility and range of motion.
LEVEL 1 YOGA
Enhance your balance both physically and mentally, increase strength, and gain flexibility while learning the fundamentals of Yoga. This class builds on the basics through focus, poses, and meditation.
GENTLE YOGA
Focus on breath and body to improve health, emotional balance, and mental clarity. All levels welcome.
RESTORATIVE YOGA
A gentle, still style of yoga that involves passive holds. Poses are supported by props to enhance and deepen the state of total relaxation and release.
MYOFASCIAL & FLOW YOGA
This class will integrate myofascial release techniques within the yoga sequences to find more mobility and flexibility in the body. By rehydrating the fascia, we can open up and find more functionality in the poses.
POWER YOGA
Focuses on building strength using challenging Vinyasa sequence that’s adaptable to all levels.
THERAPEUTIC YOGA
Combine the flow of Vinyasa with the longer holds of Hatha, emphasizing peace and calm in the body and mind. Find the space within poses while retaining gentle movements.
FOAM ROLLING / CORE STRENGTH
By using the foam roller you not only target your abs, but also your arms, back, and balance. Come in, unwind, and stretch; this class will focus on the breath, mind, and body connection.
WARM VINYASA FLOW
You will be guided through a series of poses designed for strength and flexibility. Bring a towel and a water bottle.
