Cardio & Strength
ClASSES
View a class list and descriptions below.
BOXING CIRCUIT
This circuit style boxing workout focuses on a variety of exercises, including bag drills that build speed, punching power, accuracy, and technique. This class is designed to provide a great cardio and full body workout for all fitness levels while developing and fine-tuning boxing fundamentals.
TRX CIRCUIT
This is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. This class will use free weights and the TRX suspension strap to give you a full body workout.
INTERVAL STRENGTH TRAINING
Moderate to fast paced class will work all your muscle groups! Features a mix of free weights, bodyweight, and functional and plyometric movements. Finish your class with a blast of core work.
POWER SCULPT
Moderately paced fitness class combining cardio and compound strength training. This class will incorporate weights, med balls, and step conditioning. Finish up with a blast of core work for a full body workout.
FOREVER FIT
This safe and effective fitness class will help build density while improving endurance, strength, flexibility, and balance. Great class to kick-start your new or improved fitness lifestyle.
BEYOND FOREVER FIT
All that you love about Forever Fit class PLUS explore the new fitness area and expand your fitness knowledge. All fitness levels welcome.
ZUMBA
Get ready to sweat in this Latin flavor “fitness-party” class. Easy to follow, body-energizing moves keep you motivated and inspired. A combination of fast and slow rhythms is used to sculpt and tone.
