PERSONAL TRAINER SINCE 2019

Qualifications
NASM Certified Personal Trainer
Nutrition Coach
Weight Loss Coach
Bodybuilding Coach
Stretching and Flexibility Coach

Personal Anecdote
If you ever hear a voice within you say, ‘you cannot paint,’ then by ALL MEANS paint…and that voice will be silenced.” We are our worst critics, but more importantly, our biggest advocates. YOU get to choose!

Philosophy
One size does NOT fit all. There are many different goals, body types, and personalities, and each one needs something a little different when it comes to exercise and nutrition. I have helped educate people of all ages, shapes, and sizes since 2005, and I have learned that the best way to adhere to exercise and nutrition is to customize it for the individual, not for the majority. The more you enjoy doing something, the more you do it!

Preferred Area of Concentration

• Body Positivity
• Nutrition
• Pain Relief
• Corrective Mobility 
• Sports Performance 
• Powerlifting
• Bodybuilding