The heart is a muscle, and just like any other muscle, it benefits from regular exercise. According to the Centers for Disease Control and Prevention (CDC), regular physical activity significantly reduces the risk of heart disease, which is the leading cause of death in the United States.
Here are some proven benefits of cardio:
- Better blood circulation and heart strength. Exercise helps the heart pump more efficiently and reduces strain on your arteries.
- Lower blood pressure and cholesterol. Cardio can help manage or reduce hypertension and improve overall heart health. Learn more.
- Improved mood and mental well-being. A Harvard study found that aerobic exercise reduces anxiety, depression, and cognitive decline.
- Support for weight management. Cardio helps burn calories, improve metabolism, and reduce harmful belly fat.
The American Heart Association recommends at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous activity per week to maintain heart and lung health.
How We Make Cardio Accessible
The Club at Prairie Stone offers a variety of ways to help you meet your goals:
- Group Fitness Classes
Choose from high-energy Zumba, rhythm-driven Spin classes, and full-body workouts like HIIT and TRX to keep your heart strong. - Fitness Floor and Indoor Track
Move at your own pace with treadmills, bikes, rowers, and more. Our indoor track gives you space to walk or jog no matter the weather. - Aqua Fitness
Low-impact workouts in our 25-yard pool help improve endurance and flexibility while being gentle on your joints. - Cardio and Strength Circuits
Our combination classes offer effective workouts that build both cardiovascular health and muscle tone.
Enjoy the Process and Stay Consistent
Research from the National Institute on Aging shows that people are more likely to stay active when they enjoy what they are doing. That is why we offer a variety of cardio classes that are fun, social, and motivating.
Our instructors are here to guide you, our spaces are designed for comfort and function, and our community is always welcoming. Whether you want to dance, ride, splash, or lift your way to better heart health, we make it easy to find your fit.
Take the First Step Toward a Healthier Heart
You do not need a complicated plan to get results. You just need a consistent one that works for your lifestyle. At The Club at Prairie Stone, we are here to help you stay active and committed with:
- Flexible programs for every fitness level
- Support from expert instructors
- Modern equipment and amenities
- A schedule that fits your life
View our class schedule and make today the day you put your heart health first. Learn more about membership.
