Cardio & Strength
ClASSES
All Cardio & Strength classes are included with membership.
View our current class schedule for details.
BOXING CIRCUIT
This circuit style boxing workout focuses on a variety of exercises, including bag drills that build speed, punching power, accuracy, and technique. This class is designed to provide a great cardio and full body workout for all fitness levels while developing and fine-tuning boxing fundamentals.
INTERVAL STRENGTH TRAINING
Moderate to fast paced class will work all your muscle groups! Features a mix of free weights, bodyweight, and functional and plyometric movements. Finish your class with a blast of core work.
POWER SCULPT
Moderately paced fitness class combining cardio and compound strength training. This class will incorporate weights, med balls, and step conditioning. Finish up with a blast of core work for a full body workout.
BOLLYWOOD
A high-energy dance-based full body workout that incorporates different styles and dynamic choreographies from Bhangra to Bollywood Film music. It makes the heart-rate travel from high-intensity intervals to medium and slower pace based on the beat and rhythm. Fun, high energy cardio workout & modifications.
ZUMBA
Get ready to sweat in this Latin flavor “fitness-party” class. Easy to follow, body-energizing moves keep you motivated and inspired. A combination of fast and slow rhythms is used to sculpt and tone.
FOREVER FIT
This safe and effective fitness class will help build density while improving endurance, strength, flexibility, and balance. Great class to kick-start your new or improved fitness lifestyle.
BEYOND FOREVER FIT
All that you love about Forever Fit class PLUS explore the new fitness area and expand your fitness knowledge. All fitness levels welcome.
