EXCITING CLUB EVENTS
WINTER Pop-Up Class
January 20th @ 9:30 Am - 10:20 Am
Get stronger and leaner with little impact on your joints using water resistance, aquatic dumbbells, noodles, steps and more. Come jump, kick and splash your way through this energizing class. Set to music and all fitness levels welcome.
WINTER Pop-Up Class
JANUARY 22ND @ 6:30 PM - 7:30 PM
LIFTING BASICS with Owen
Discover more about resistance training! Improve your form execution, training intensity, and overall enjoyment on free weights, machines, cables, and more. Get hands-on, step-by-step instructions on how to best perform specific movements and exercises. All fitness levels welcome!
WINTER Pop-Up Class
JANUARY 27th @ 9:30 AM - 10:20 am
Get stronger and leaner with little impact on your joints using water resistance, aquatic dumbbells, noodles, steps and more. Come jump, kick and splash your way through this energizing class. Set to music and all fitness levels welcome.
WINTER Pop-Up Class
JANUARY 30th @ 10:00 AM - 11:15 am
This class will be a slow paced yoga practice that will gently release tension and stress. We will start off nice and slow, add some strengthening, standing poses and close with a nice restorative practice. All levels are welcome.
