EXCITING CLUB EVENTS
Pop-UP: OUTDOOR STRENGTH WITH ALLIE
WEDNESDAY: April 22 @ 7:00 PM - 7:50 PM
Challenge your strength stability, and endurance with this full-body outdoor workout using bodyweight exercises, resistance bands, gliding discs, and stability balls. This dynamic class blends functional movement with core-focused training to improve balance, mobility and overall muscle tone.
MEMBERS: Sign up via Myzone app.
FREE BLOOD PRESSURE SCREENINGS
THURSDAY: APRIL 23 @ 10:00 AM - 12:00 PM
Members be sure to visit The Club for FREE blood pressure screenings.
Provided by Ascension Saint Alexius.
Pop-UP: BOLLYWOOD WITH ARTHI
FRIDAY: April 24 @ 6:00 PM - 6:50 PM
Bollywood is a high-energy dance-based full body workout that incorporates different styles and dynamic choreographies from Bhangra to Bollywood Film music.
It makes the heart-rate travel from high-intensity intervals to medium and slower pace based on the beat and rhythm. Fun, high energy cardio workout and modifications.
MEMBERS: Sign up via Myzone app.
Pop-UP: Sunset Gentle Yoga with Gina
TUESDAY: April 28 @ 6:30 PM - 7:20 PM
Focus on breath and body to improve health, emotional balance and mental clarity. Using sustained stretches, and props, we gently work through restricted areas to improve posture, reduce stress, and bring the body back into balance.
MEMBERS: Sign up via Myzone app.
THE CLUB'S 5K WALK/RUN
SATURDAY: MAY 2 @ 9:00 AM (8:30 AM CHECK-IN)
This unofficial race will benefit Midwest Australian Shepherd Rescue, as they are in need of supplies.
Bring in a donation (list at Front Desk) and get a FREE running T-shirt (while supplies last). Shirt pickup on day of event. Bring in more than one donation on the day of the event to get entered into a raffle for prizes from Dick Pond Athletics and sway from The Club.
Members sign-up at the front desk.
THE MURPH CHALLENGE
MONDAY: MAY 25 @ 6:00 AM (6:15 AM CHallenge Starts)
Are you ready to take the challenge?
The “Murph” is a 1 mile run, 100 pullups, 200 pushups, 300 air squats, and another 1 mile run (in a 20 LB vest or body armor).
FREE for members, Active Military & Veterans to participate! $15.00 for non-members. Sign-up at the front desk in advance or on the day of the challenge.
For more information about the Murph Challenge and to purchase official gear, click here.
STROKE & MENTAL HEALTH AWARENESS
THURSDAY: MAY 28 @ 10:00 AM - 12:00 PM
Members be sure to visit The Club to receive information about stroke and mental health awareness.
Provided by Ascension Saint Alexius.
BLOOD PRESSURE SCREENINGS & MORE
THURSDAY: JUNE 25 @ 10:00 AM - 12:00 PM
Members can stop by for blood pressure screenings and information on Men’s Health.
Provided by Ascension Saint Alexius.
