EXCITING CLUB EVENTS
SPIN MIX WITH SARAH
MONDAY: NOVEMBER 10 @ 4:30 PM - 5:20 PM
Combines indoor cycling fundamentals with weights and pulsing music that will make you move! Body sculpting sections that will give you a full-body cycle workout. Arrive 5 minutes prior to class to adjust cycle to your preferred settings.
Members: Sign up in the Myzone app.
AQUA BLAST WITH SARAH
WEDNESDAY: NOVEMBER 12 @ 4:30 PM - 5:30 PM
Get stronger and leaner with little impact on your joints using water resistance, aquatic dumbbells, noodles, steps and more. Come jump, kick and splash your way through this energizing class. Set to music and all fitness levels welcome.
Members: Sign up in the Myzone app.
DIABETES EDUCATION & RISK ASSESSMENT
THURSDAY: NOVEMBER 13TH @ 10:00 AM - 12:00 PM
Club Members:
YIN YOGA & SOUND BATH WITH SARAH
FRIDAY: NOVEMBER 14 @ 6:00 PM - 8:00 PM
*SPECIAL EVENT*: JOURNEY THROUGH THE 7 CHAKRAS
Experience a deeply restorative evening designed to align body, mind, and spirit. This two-hour journey combines Yin Yoga, Sound Bath meditation, and optional Thai Yoga Bodywork adjustments to promote energetic balance and inner calm. Each pose is dedicated to one of the seven chakras, encouraging emotional release, gentle stretching, and mindful awareness. After the session, participants will enjoy chakra-themed snacks and teas representing the colors and energies of each chakra.
Members: $10.00 | Non-Members: $25.00 ($10 + $15 Guest Fee)
SIGN-UP AT THE FRONT DESK TO SECURE YOUR SPOT
SPIN MIX WITH SARAH
MONDAY: NOVEMBER 17 @ 4:30 PM - 5:20 PM
Combines indoor cycling fundamentals with weights and pulsing music that will make you move! Body sculpting sections that will give you a full-body cycle workout. Arrive 5 minutes prior to class to adjust cycle to your preferred settings.
Members: Sign up in the Myzone app.
AQUA BLAST WITH SARAH
WEDNESDAY: NOVEMBER 19 @ 4:30 PM - 5:30 PM
Get stronger and leaner with little impact on your joints using water resistance, aquatic dumbbells, noodles, steps and more. Come jump, kick and splash your way through this energizing class. Set to music and all fitness levels welcome.
Members: Sign up in the Myzone app.
BARRE & BANDS WITH STEFANI
SATURDAY: NOVEMBER 29 @ 9:00 AM - 9:50 AM
Strengthen the entire body, focusing on alignment and posture to improve balance, coordination, stability, strength and overall function. Most movements will use bodyweights but also incorporate equipment such as flat resistance bands.
Members: Sign up in the Myzone app.
