EXCITING CLUB EVENTS
BARRE & SPIN FUSION WITH SARAH
WEDNESDAY: OCTOBER 29 @ 4:30 PM - 5:20 PM
This energizing class combines the best of both worlds – low impact strength and sculpting at the Barre followed by a high-energy ride on the bike. The first half of the class focuses on small, controlled movements at the Barre to strengthen and tone your core, legs, and arms. Then we shift gears to the cycling studio for an upbeat cardio session that builds endurance, burns calories, and leaves you feeling strong and empowered. Perfect for all fitness levels.
Members: Sign up in the Myzone app.
ZUMBA HALLOWEEN PARTY
THURSDAY: OCTOBER 30 @ 6:30 PM - 7:20 PM
Join us for a ghoulish great time at our Zumba Halloween Party with Lucy, Michele, & Bridgitt!
We’ll have prizes for the best costumes!
Members: Sign up in the Myzone app.
SPIN MIX WITH SARAH
MONDAY: NOVEMBER 3 @ 4:30 PM - 5:20 PM
Combines indoor cycling fundamentals with weights and pulsing music that will make you move! Body sculpting sections that will give you a full-body cycle workout. Arrive 5 minutes prior to class to adjust cycle to your preferred settings.
Members: Sign up in the Myzone app.
SPIN MIX WITH SARAH
MONDAY: NOVEMBER 10 @ 4:30 PM - 5:20 PM
Combines indoor cycling fundamentals with weights and pulsing music that will make you move! Body sculpting sections that will give you a full-body cycle workout. Arrive 5 minutes prior to class to adjust cycle to your preferred settings.
Members: Sign up in the Myzone app.
AQUA BLAST WITH SARAH
WEDNESDAY: NOVEMBER 12 @ 4:30 PM - 5:30 PM
Get stronger and leaner with little impact on your joints using water resistance, aquatic dumbbells, noodles, steps and more. Come jump, kick and splash your way through this energizing class. Set to music and all fitness levels welcome.
Members: Sign up in the Myzone app.
DIABETES EDUCATION & RISK ASSESSMENT
THURSDAY: NOVEMBER 13TH @ 10:00 AM - 12:00 PM
Club Members:
YIN YOGA & SOUND BATH WITH SARAH
FRIDAY: NOVEMBER 14 @ 6:00 PM - 8:00 PM
*SPECIAL EVENT*: JOURNEY THROUGH THE 7 CHAKRAS
Experience a deeply restorative evening designed to align body, mind, and spirit. This two-hour journey combines Yin Yoga, Sound Bath meditation, and optional Thai Yoga Bodywork adjustments to promote energetic balance and inner calm. Each pose is dedicated to one of the seven chakras, encouraging emotional release, gentle stretching, and mindful awareness. After the session, participants will enjoy chakra-themed snacks and teas representing the colors and energies of each chakra.
Members: $10.00 | Non-Members: $25.00 ($10 + $15 Guest Fee)
SIGN-UP AT THE FRONT DESK TO SECURE YOUR SPOT
SPIN MIX WITH SARAH
MONDAY: NOVEMBER 17 @ 4:30 PM - 5:20 PM
Combines indoor cycling fundamentals with weights and pulsing music that will make you move! Body sculpting sections that will give you a full-body cycle workout. Arrive 5 minutes prior to class to adjust cycle to your preferred settings.
Members: Sign up in the Myzone app.
AQUA BLAST WITH SARAH
WEDNESDAY: NOVEMBER 19 @ 4:30 PM - 5:30 PM
Get stronger and leaner with little impact on your joints using water resistance, aquatic dumbbells, noodles, steps and more. Come jump, kick and splash your way through this energizing class. Set to music and all fitness levels welcome.
Members: Sign up in the Myzone app.
BARRE & BANDS WITH STEFANI
SATURDAY: NOVEMBER 29 @ 9:00 AM - 9:50 AM
Strengthen the entire body, focusing on alignment and posture to improve balance, coordination, stability, strength and overall function. Most movements will use bodyweights but also incorporate equipment such as flat resistance bands.
Members: Sign up in the Myzone app.
