Mind & Body
ClASSES
All Mind & Body classes are included with membership.
View our current class schedule for details.
Barre
Strengthen the entire body, focusing on alignment and posture to improve balance, coordination, stability, and overall function. Most movements will use bodyweights but also incorporate equipment such as light dumbbells, mini ball, and flat resistance band.
Pilates
Link the mind and body through this core strengthening mat class. Techniques improve posture and alignment while increasing flexibility and range of motion.
BARRE & Pilates FUSION
Lengthen & strengthen your arms and legs using isometric movements then go to the mat with Pilates to improve flexibility & build core strength.
GENTLE YOGA
Focus on breath and body to improve health, emotional balance, and mental clarity. All levels welcome.
SLOW FLOW
Breath-centered yoga combining slow flow and Yin postures for balance, flexibility, and deep relaxation. Move mindfully, connect with your breath, and release tension at a gentle pace. All levels welcome.
YOGA FOR STRESS & ANXIETY
Pranayama breath-work technique, relaxing the mind away from the worries of the day. Then we move into a gentle yoga sequence emphasizing gentle stretching to encourage your muscles to relax and promote body awareness.
FLOW TO YIN YOGA
A hybrid experience that begins with a dynamic 45-minute Vinyasa flow-linking breath with movement to build heat, strength, and flexibility. The class transitions into a Yin format where poses are held passively.
CHAIR YOGA
Chair yoga is a gentle, yet effective practice designed for all ages and mobility levels, especially seniors, individuals recovering from injury, or anyone seeking a more accessible way to stay active and centered.
SLOW MOTION YOGA
This class will focus on proper alignment as we move thru slow flow sequence. We will purposefully slow down the standard moves of a flow yoga class to access the small stabilizing muscles that need to engage to keep our practice safe and strong.
