PERSONAL TRAINER SINCE 1997

Certifications
NASM Certified Personal Trainer

Personal Anecdote
“Fitness has always been my passion. I enjoy teaching proper technique and building confidence so people can take a healthy lifestyle with them always.”

Philosophy
With over 20 years of experience, I believe fitness is not a one-size-fits-all journey but a lifelong commitment to personal growth. My approach is rooted in building strong foundations, fostering confidence, and creating habits that empower every client to become the strongest version of themselves – physically and mentally.

Preferred Areas of Concentration
I have worked with athletes, general fitness buffs, and those looking to improve their overall health with fitness. I have gained personal knowledge of working out to offset the effects of menopause for women. I enjoy sharing my knowledge so all can live a healthier life.