PERSONAL TRAINER SINCE 2018

Qualifications
NASM Certified Personal Trainer
NASM Nutrition Level 4

Personal Story
I used to weigh 255 pounds as a teenager in high school and college. I was able to lose over 100 pounds of fat and have kept it off for 30 years, so I personally know what it takes to lose weight and get in and stay in shape. I also like to compete in bodybuilding shows so you can always find me at the gym working out when I’m not with clients. I practice all the habits I teach to incorporate a healthy lifestyle.

Philosophy
My personal training philosophy is, if you do the exercise with the full range of motion, proper time under tension, and with excellent form, you can stimulate
the muscle and get it to grow without hurting yourself. This will allow you to consistently work so you can achieve your goals. When exercising and doing cardio we should always focus on quality over quantity to help avoid injuries when exercising and to help us get to our goals. 

Preferred Areas of Concentration
Weight loss, strength training, toning, lower back and core strengthening and incorporating healthy habits to improving the quality of your life.